JOHN ONDRUSH is a certified P.T.A, C.P.F.T, specializing in strength, conditioning and rehabilitation for golfers for over 15 years. John has worked with hundreds of PGA professionals and amateur golfers to achieve a stronger, more flexible and smoother swing.

You will learn the best exercises being used by top PGA pros on the tour. John has researched and studied their exercise programs and has put together the newest and most effective golf exercises into a simple fast work out he calls
TEN STEPS TO GOLF FITNESS.

Whether you have been playing golf for years or you're just a beginner, improving your golf fitness is a must if you want to bring your game to a higher level. This unique approach will improve strength and flexibility and in turn improve your game.

PGA professionals all over the world have made Golf fitness as mainstream for golfers as it is for Football players or any other athlete. Increased flexibility and conditioning will help you get the swing you've always wanted and make you a more capable student.

So stay fit—have fun and play better golf!