Most players I speak with during the golf season can’t stop talking about the new driver, ball, club or golf lesson, that they’re using to improve their game.

Alot of time and money is spent in the pursuit of a lower handicap.

Most get frustrated when improvement is minimal. Yet one of the best and simplest ways to improve your game is to improve your fitness level. Strength, endurance, posture and flexibility are as important as your putter or driver, without them you’re adding strokes to your game.
Physical fatigue during the round causes postural changes at address, you swing harder and when you’re physically tired, you’re mentally tired. Better endurance, strength and range of motion will take your game to a higher level. Although it’s not as easy as buying a new driver, most golfers improve their equipment but overlook the most important equipment -- their body.”


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